Don’t Skip Breakfast
Nearly 10% of people skip breakfast.
Breakfast is the most important meal of the day; you need an energy boosting food or drink like black coffee for adults or a warm cup of green tea, milk for kids, whole wheat bread, low-fat yogurt, and fruit, or a bowl of multigrain cereal with almonds and honey.
Drink at least eight 8-ounce glasses of fluid a day.
Drink plenty of water or other calorie-free beverage. If you’re not a fan of plain water, try a citrus juice with low amounts of sugar, brew-infused teas, and-or black coffee.
Be Physically and Mentally Active
A 150-pound person would burn at least 189 calories per hour doing yoga.
Do yoga and meditation, adding a cardio workout afterward. Sooner or later you’ll get into a stressful situation; instead of overeating comfort foods that are high in calories, learn to stay calm and be more active to improve self-control and endurance.
Be Persistent, Believe and Do Not Push It To The Limit
You can’t fail unless you quit. If you are getting frustrated, make sure you are not under-eating, over-exercising, or expecting too much from the scale each week. Find the right balance between nutrition and exercise to feel strong and satisfied. Keep a positive mindset that you can be successful with weight loss; forget all the “reasons” why you can’t lose weight fast. Overcome negativity and focus on the things that are in your control.
Get More Sleep
Improve the quality of your rest by setting a regular bedtime.
Go to bed at the same time every night and wake up at the same time every day (selecting seven or eight hours). Have a power nap as needed to make up for lost sleep.